Life can be challenging. Whether it’s with difficulties in your relationships, obstacles in your job or career, or problems related to physical and mental health, we can all struggle. Yet research shows that one thing makes the difference between getting worn down or stressed out, and that is: resilience.
Resilience is simply the ability to adapt well when faced with adversity, trauma, or stress. No matter what life throws at you, people who exhibit higher levels of resilience have the ability to find a way to embrace life and thrive in the face of strong, painful, and often distressing emotions or events.
Luckily resilience is a skill you can build and nurture in your life. It takes some self discipline, but you can nurture and enhance a new way of embracing life, and all its challenges, by working on these skills:
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